NASM x Stick Mobility: Landmine Rotation
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YouTubeNational Academy of Sports Medicine (NASM)
14K views · 413 reactions | Improve your hip rotation mobility with these two simple steps! To learn more, click the link in our bio or search “E3 Rehab Hip Mobility” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, Blogs & 1-on-1 Coaching: www.e3rehab.com | E3Rehab | Facebook
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14K views · 413 reactions | Improve your hip rotation mobility with the…
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FacebookE3Rehab
The missing link 👇🏻 Most people shift their weight to the outside of the foot when lunging or squatting. This external pressure chain drives lateral foot loading, knee valgus, and hip external rotation dominance… all of which shut down efficient glute activation. By shifting your pressure into the inside ball of the foot and inside heel, you create internal rotation torque through the hip, placing the glute max and posterior chain in an optimal length–tension position to actually produce force
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The missing link 👇🏻 Most people shift their weight to the outside of the f…
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Happy Halloween!!! I’m obsessed with how this toy rotation turned out and my daughter is loving it!! Let me know in the comments what you’re family is dressing up as for Halloween!!! And comment “link” for my full toy rotation list :) #toddlertoys #toddlerplay #toyrotation #toddleractivities #toddleractivitiesathome | Marissa Ashton
Happy Halloween!!! I’m obsessed with how this toy rotation turned o…
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FacebookMarissa Ashton
ALL INCARNON WEAPON ROTATIONS IN WARFRAME
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ALL INCARNON WEAPON ROTATIONS IN WARFRAME
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yavishtha upadhyay on Instagram: "Current sneakers rotation Comment down 'link' for the sneakers link .. .. .. .. .. .. ..#explorepage✨ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #aesthetic #reel #insta"
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yavishtha upadhyay on Instagram: "Current sneakers rotation Comm…
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LoLo💗 on Instagram: "New product gets a 10/10 for sure😮‍💨 The next day i took the braids out & her hair was super soft and shiny, definitely keeping that pudding in rotation🥲! TAP LINK IN BIO TO PURCHASE EVERYTHING I USE FOR HER HAIR💕 #fyp #toddlerhaircare #weeklyhaircare #babyhairgrowth #babyhaircare #toddlerhaircare #naturalhairkids #explorepage #babyhairroutine #toddlerhairstyles ##protectivestylesfortoddlers #weeklyhaircare #toddlercurls"
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Sahaj on Instagram: "Current Jeans Rotation!!🧥✨ Comment ‘LINK’ for li…
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Wildfires burn nearly 400,000 hectares in Spain this summer
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