1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry

Want to lose weight but still love your zapfan?🍱 You don't have to give it up — it's all about making smart picks on your plate. Here's how you can enjoy your favourite mixed rice stall AND still stay on track with fat loss😁 ✅Control your portions ✅Load up on veggies ✅Choose lean protein ✅Go light on oily dishes Save this for your next zapfan visit! Which is your must-have zapfan dish? Comment below #realfitness #mixrice #food #gym #lunch

What are you doing on December 3rd? Because it’s the day before the Full Moon and not just any full moon. On December 4th, we step into the Cold Moon… a Super Full Moon in Gemini, glowing And It brings the most playful, lighthearted, sparkly, mischievous energy of the entire season. This is the energy you actually want to ground into. It’s the final supermoon of the year bigger, brighter, louder, more magical and it’s lighting up every corner of your life. Full moons are for release, but this on